Videos

To view all of our videos, visit OUR YOUTUBE CHANNEL!

Along with great coaching and strength and conditioning help, you have the option of learning about shot put and discus form and technique by checking out these free videos. If you have specific questions on a problem you are having in the circle, leave the question in the contact form below. Your question will be answered in a future video.

Read what one happy coach had to say about the FREE YouTube videos!

Coach Matt,

Hey, this is Coach Eric Moe from Chippewa Falls High school in Wisconsin. I was in touch with you at the beginning of the track season as I was just learning the throws. I wanted to let you know how some of our athletes did while I was using pretty much all of your tips, drills, and tricks for the throws this year. Please keep in mind that we didn’t have stellar athletes and we were young, but all had PR’s throughout the season all the way up to regionals (which was earlier this week) and actually moved 1 thrower to sectionals (a first for our school in a VERY long time).

We had 4-5 kids on the boys & girls side all battling for spots all season. Whoever threw the best in practice in a week went to the varsity meet. Anyways, to sum/highlight this year we had:

All boys and girls athletes steadily improve throughout the season, 1 boys discus thrower improve his PR to 137′ from 118′ the previous year, and 1 boys shot improve his PR to 43′ from 38′ the previous year in shot (he is seated 9th in today’s sectional, but is happy that he gets to go to sectionals and be the first boy in our school to get there in quite some time). We didn’t have any girls who were good enough to get past regionals, but they are all freshmen and sophmores and made BIG improvements. One girls discus thrower started the year throwing around 60′ and ended the year over 80′.

So I want to thank you for providing the terrific videos and tips on the throws as they obviously work and make a difference. Thanks coach and good luck to your athletes.

Coach Moe

I am honored and humbled by Coach Moe’s e-mail. I absolutely love the sport of track and field and want the sport to continue to grow around the United States. Helping out teams of hungry athletes like the boys and girls from Chippewa Falls is the reason I spend my time creating and uploading these videos.