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Alright guys and girls, it’s Friday. Hope you have a great weekend. I have some things for you to try this weekend to help you move better and feel better.

 

 

Yesterday you read about lower back pain. It’s something that happens to almost every thrower during their careers.

 

 

And yesterday you watched a video explaining why. Flexibility is the key factor to preventing lower back pain and increasing lower back health.

 

 

You see, the lower back, hips, and hamstrings are all connected. They all work together as one unit. If one isn’t working correctly or can’t get in the right position, the others will pick up the slack, wear out faster, and get hurt.

 

 

That’s just the way it works.

 

 

Today’s video is all about getting the hamstrings, hips, and lower back more flexible. Check it out. Use these techniques to get more flexible and healthier.

 

 

 

 

 

There you have it. On Monday, I will hit you with Part 3. Part 3 is all about strengthening the hips, hamstrings and lower back to help make you more resilient and further prevent injury. So make sure you check out yesterdays post again and tune back in on Monday.

 

 

Have an awesome weekend. Go out and throw and enjoy the great weather. Let me know any questions you have about training or your form and technique and I will get them answered for you here on the blog.

 

 

Thanks,

 

Coach Matt Ellis

 

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