What’s up everybody,



Coach Matt back with you again with more throwing and training ideas. Today is all about plyometrics.



When you think of plyometrics, you might think of jumping as high as you can on to a box or over a hurdle. And this is true. A big part of plyometric training is jumping as high as possible to build that explosive strength.



But you also need to remember that in the throwing events, explosive power is only half of the story when it comes to plyometric training.



The other half is a fast reaction time. In other words, spending as little time on the ground as possible.



In the video below, I show you one of my favorite exercises to decrease your time on the ground and to get you faster.



After the video, make sure you read below to get a sneak preview of tomorrow’s huge announcement.




If you sat through the entire video, you heard correctly. Here is what you do.



Go up to the Products tab and hover over it with your cursor. The “Online Coaching” tab should pop right up. This is a password protected page and is not open for viewing by the general public until tomorrow.



If you are interested, please message me directly for the password: Matt@PrimalATC.com



Keep in mind, there are only 10 spots available. I announced this to my newsletter recipients last Sunday so they have already had a chance to sign up.



Only a few spots remain so don’t hesitate. Sign up ASAP and let’s start working together to make your track season the best it can possibly be. Finally hit those goals you set for yourself.


See you soon,


Coach Matt Ellis



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