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Hi everyone,

 

 

Thank you to everyone who voted for me last night as one of the Fitness Industry’s Top Rising Stars.

 

 

I didn’t win, but I did get 17th out of about 60 top names in the fitness industry. Many of these names have been at it a lot longer than me and work at facilities with thousands of members. Cracking the top 20 is a huge honor.

 

 

I appreciate your help with this and promise to continue providing all of you with the best track and field throwing and training material possible.

 

 

Today’s video is all about speed. Speed is 100% necessary to have longer throws. The faster you can move in the circle or on the javelin runway, the further you can throw, right?

 

 

Not necessarily. Check out the video below to learn why too much speed can sometimes be a bad thing.

 

 

 

 

 

Speed can sometimes hurt your throw, especially if you are not ready for it. If you are just learning the proper form and technique, adding a lot of speed will throw off your timing, balance, and coordination. Your form will be bad and your throws will suffer.

 

 

Make sure to add in speed gradually and don’t get crazy.

 

 

Acceleration is the key. The idea is to reach your top speed at the very end of the throw. Start moving at a medium pace, accelerate in the middle of the throw, and finish off the release as fast as you can. Your form won’t be sacrificed and you will have longer, more consistent throws.

 

 

In the next 48 hours I will be releasing my new book, “The ULTIMATE Off Season Training Program for Throwers.” I didn’t hold back when I was writing this so I could give you the best information possible on how to get stronger, more powerful, and more explosive for the start of track season.

 

 

Indoor track starts up in about 3 months. This is the perfect opportunity to focus your training and get prepared. If you don’t have a plan to get yourself to the top strength and power by track season you need to get a copy of this as soon as it comes out.

 

 

How do you find out when it is available? Enter your e-mail address above and you will be put on a list to receive word as soon as the book is available for download.

 

 

Hope to hear from you soon.

 

 

Coach Matt Ellis

 

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