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Happy Thursday everyone,

 

 

Back at it today with another great question from the Primal Athlete Training Center Facebook page. This page is the best place to leave questions on throwing and strength training for throwers. This way all the other fans of the page can see the question and chime in with their suggestions too.

 

 

If you don’t “Like” the Primal Athlete Training Center page yet, go to the Facebook banner on the right and click the Like button.

 

 

The hips are the connecting point, the epicenter of all throwing events. So much emphasis in is put on getting the hips stronger, faster, and more explosive.

 

 

You would think with all this talk about getting the hips stronger and more explosive, there would be a ton of information and emphasis on keeping them healthier and more mobile.

 

 

Sadly, there really isn’t a lot out there. Check out the video below to learn some easy hip mobility movements to keep your hips flexible, mobile, and injury free.

 

 

 

Some spots are still available for the long distance coaching opportunity. The athletes who are already signed up have started to receive their coaching and their training templates are on their way to a more successful track season. Those guys and girls took action. They want to dominate this year and fear losing.

 

 

If you feel the same way, you need to check this out. It’s your time to step away from average and step up on the podium. It’s easy to do if you have the right training and coaching. That’s where I come in.

 

 

Don’t waste time. Go to the products tab above and click on Online Coaching.

 

 

It will be the best move you ever made for your throwing career.

 

 

Thanks,

 

Coach Matt Ellis

 

 

 

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