Well, it’s time to stir the pot a little bit here. For many years, Olympic lifting has been used by throws coaches all around the world to build explosive strength and power. And for good reason. It works.
But when you are working with younger athletes and only have a short window of opportunity to teach them how to lift properly you might not have the time.
Teaching how to do the Olympic lifts CORRECTLY takes time. Time you might not have during a very busy and short track season.
You can train power and explosion with basic barbell lifts too. Check out the video below to learn more.
When you have a properly mapped out training program, you will start your main strength lifts with lighter weights. Moving these lighter weights as fast as you possibly can while under control will build up your strength and power.
It will also increase your hand speed and reaction time. All things you need to throw farther.
If you need a great training program to get you in better shape for the fast approaching track season, click here <————-
If you want to continue following the same old training program with little results, get ready to have a difficult season this year.
Hope to hear from you soon.
Coach Matt Ellis