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Happy Wednesday everybody,

 

 

If you haven’t done so already, please read this post. I am honored by this nomination. More details are coming and I will get you all the links and information as I learn more.

 

Learn More Here

 

 

On to today’s post. You know, every so often a new throwing sensation hits the web that gets people talking. It could be a new style of throwing or a young phenom who is breaking all the records.

 

 

Typically it is a video that gets forwarded around and posted on all the message boards and Facebook. I remember a few years ago it was a girl who threw shot put out of a cartwheel maneuver. It was crazy to watch but the girl had a good idea.

 

 

Recently I received an e-mail from a coach who was asking about the technique of a girl named Avione Allgood. I had never heard of her or saw videos so I took to the internet to learn more.

 

 

I found one video of Avione throwing shot. Her technique is a little different but you can’t argue that it works and allows her to launch the ball.

 

 

This coach who e-mailed me stated he was considering teaching this style to one of his athletes and wondered what I thought. He also wondered if I though this style would allow her to have long tern success or if it was limited.

 

 

Check out the video below for my response and a little lesson on sticking to the basics.

 

 

 

 

 

So there you have it. You can see why this athlete is stirring such a buzz in the throwing world. Her technique is a little different but all the basic building blocks of a solid throw are there.

 

 

She accelerates her body and the ball. The shot stays at a smooth increase all the way from the back of the circle to the release. Her power position is solid and she has great footwork.

 

 

Very solid technique from a great thrower. No wonder why the ball goes so far!

 

 

Now, will this technique be able to get her to her full potential? I don’t think so.

 

 

I don’t think it is as solid of a technique as the rotational or the glide. I wouldn’t suggest anyone stop their training and do a 180 and start learning this style.

 

 

This style works for her because she has solid mechanics and she has the fundamentals of the technique down pat.

 

 

I’m not going to say it’s wrong or right. It works well for her, so she should keep doing it.

 

 

Check back in tomorrow where I will have a new video on lower back injuries and how to prevent them. Make sure you “Like” Primal Athlete Training Center on Facebook and let your friends, teammates, and coaches know this is the place to come to have your throwing and training questions answered on a daily basis.

 

 

Thanks,

Coach Matt Ellis

 

 

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One Response to Avione Allgood Technique Analysis

  • John Harmon says:

    If a glider is having the fairly common problem of opening his or her hips too early, it seems to me that this might be a good drill to try demonstrate the feel of the full hip turn.

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